Aerial Yoga & NEW Aerial Conditioning & Dance: More classes added!Posted: May 15, 2011
We are excited to be offering Aerial Yoga and Aerial Silks at the Center.
Due to popular demand, we have added more classes. Currently our schedule is:
Tuesdays 5:30 – 6:45 pm with Wendi Lynch
Wednesdays 12:00 – 1:00 pm with Wendi Lynch
Thursdays 7:00 – 8:30 pm with Wendi Lynch
AERIAL CONDITIONING AND YOGA with Chandra Miars
Monday & Wednesdays: 7:00 – 8:30 pm
AERIAL FUSION WORKOUT
Wednesdays 5:30 -6;45 pm
Aerial Fitness with Jessica Walz
Monday 4:30-5:30 pm
Aerial Fusion with Jessica Walz
Saturday 9:15 – 10:45 am
Aerial Dance with Silks SERIES with Chandra Miars
Sunday 10:30 -11:30 am
Children 7 yrs + 5 Student Maximum
Adults 16 yrs + Sundays 11:45am -1:00 pm DETAILS BELOW
An introductory class will be held Sunday, February 12 for $15
Learn to dance in vertical space with the aerial technique. This 6 week session of Sunday classes will introduce you to the basic foundation of aerial dance skills, including climbing the silks, creating lock positions and holding poses. Students will learn to develop their inner strength and focus as they improve their coordination, strength, and flexibility. All Series students are invited to participate in the Still & Moving Center’s performance showcase on April 15, 2012, to share their learned skills in an aerial dance performance piece..
Six Week Series dates are: Feb 19, 26, Mar 4, 11, 25 and Apr 1. Dress Rehearsal will be on Sat afternoon, Apr 14.
Class price is $149
FOR ADULTS 16 yrs +
Six Week Series: Feb 19, 26, Mar 4, 11, 25 and Apr 1
Series class price is $165 general
$135 university/college students
9 student maximum
This dynamic class includes 3 aspects of aerial work: Skills, Conditioning & Yoga. Aerial Skills with the higher ceiling involves climbing and learning to create simple lock poses on free-hanging silks. Aerial Conditioning uses the silk apparatus – sometimes in contact with the floor, sometimes in the air – for strengthening exercises, supplemented by the use of exercise balls. Once the silk fabric is knotted to form a hammock, Aerial Yoga gives the opportunity for deep, supported stretching, sometimes touching the floor, sometimes suspended. This is a small class with plenty of personal attention and coaching. A fabulous, unique workout with restful, rejuvenating closure.
Chandra comes to Still & Moving Center as a highly qualified artist, athlete, performer and teacher. Dancing professionally for IONA Contemporary Dance Theater for the last 11 years, while performing and teaching for the Samadhi Hawaii aerial studio for the last 6 years, Chandra is a consummate practitioner of meditative movement. In addition to aerial work and butoh, Chandra’s background includes ballet, jazz, tap, modern dance, hula, Pilates and yoga.